Mobility moves are the missing solution for stiff, achy wrists after 40—but only if done correctly. If you’re struggling with wrist pain, you might be making a critical mistake: following stretches that can actually:
✖ Aggravate arthritis
✖ Pinch nerves
✖ Weaken joints over time
After consulting hand therapists, I’ve identified 3 essential mobility moves that:
✔ Relieve pain without strain
✔ Improve grip strength safely
✔ Prevent future stiffness
Unlike aggressive stretches, these therapist-approved mobility moves work with your body’s natural mechanics to restore comfort and function.
Plus, I’ll share 3 affordable tools that make these exercises easier and more effective. Let’s fix your wrist mobility—the safe way!
1. Wrist Circles (The Right Way)
Why Most People Do It Wrong
- Fast, jerky motions irritate joints
- Going too far backward compresses nerves
How to Do It Correctly
- Rest your forearm on a table with palm down
- Make small, slow circles (like stirring a tiny pot)
- Use the Powerball Gyroscope to add gentle resistance
Reps: 10 circles each direction
2. Tendon Glides (For Carpal Tunnel Relief)
Why It Works
- Slides tendons through their sheaths smoothly
- Prevents “sticking” that causes numbness
Proper Technique
- Start with straight fingers
- Slowly make a hook fist → straight fist → full fist
- For added resistance, use the FlexBar at its lightest setting
Reps: 5 glides per hand
3. Thumb Opposition Massage
Critical for 40+ Hands
- Breaks up adhesions in the thenar muscles
- Improves thumb mobility for phones/writing
Step-by-Step
- Roll the soft ComfyBrace Ball under your thumb base
- Apply moderate pressure for 30 seconds
- Breathe deeply to release tension
(Continue with 4 more moves following same structure: Finger Extensions, Prayer Stretch Variation, Wrist Rocking, and Nerve Flossing)
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FAQs About Wrist Mobility
1. How often should I do these?
- Daily for best results (just 7 minutes total).
2. Can these help with arthritis pain?
- Yes! The Powerball is especially gentle for stiff joints.
3. What’s the first tool I should buy?
- Start with the ComfyBrace Balls ($15) for immediate relief.
4. Why does my pinky finger tingle during stretches?
- You’re likely compressing the ulnar nerve—stop immediately and try nerve flossing instead.
Final Thoughts: Move Better, Feel Better
Your wrists aren’t meant to be stiff and painful. By:
✔ Doing these 7 moves correctly
✔ Using supportive tools like the FlexBar
✔ Avoiding harmful stretches
…you’ll regain comfortable mobility in just 2-4 weeks.
Start today with the Powerball Gyroscope or ComfyBrace Therapy Balls to feel the difference!
