ET OnlineManisha Koirala’s fitness routine at 56 (Image via Instagram) At 56, Manisha Koirala is showing that staying fit is not necessarily about chasing intense workouts or a particular body shape. The actor recently offered a glimpse of her exercise routine, bringing together yoga-inspired mobility work and strength training. Her session included movements aimed at…

Following the conclusion of the FIFA ASEAN Cup 2026, Hoang Hen and Tai Loc underwent medical examinations to assess their injuries. Both had previously been ruled out of Vietnam’s third-place playoff against Malaysia

On Wednesday, Sept. 16, I (virtually) attended the Senate Special Committee on Aging hearing titled “Half the Country, Zero Hearings: Meeting the Moment to End the Menopause Care Gap in America.” This bipartisan meeting led by Chairman Rick Scott (R-FL) and Ranking Member Kirsten Gillibrand (D-NY) featured an expert panel to discuss many of the…

Hostname: page-component-8678677fb7-xsjpr Total loading time: 0 Render date: 2026-10-07T09:01:04.691Z Has data issue: false hasContentIssue false Nutrition Research Reviews

skip to content Sleep health depends on more than the number of hours spent in bed, with quality and regularity also playing an important role. (Image Source: Pexels)

Short bursts of exercise spread throughout the day may improve cardiorespiratory fitness and some measures of metabolic health in sedentary adults, according to a systematic review and meta-analysis published in Frontiers in Nutrition