The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring mattresses and other slumber-boosting products being touted far and wide. But with widespread sleep deprivation damaging our health, happiness and productivity, are we doing enough to tackle what some have termed a ‘public health epidemic’?

Teens need nine hours of sleep nightly for brain development, but nearly 70% don’t get enough, causing physical, mental, and behavioral problems

LEXINGTON, Ky. (WKYT) – Daylight Saving Time ends on Nov. 1, so clocks will be set back an hour. While many will welcome an extra hour of sleep on Halloween night, changing the clocks twice a year carries health impacts

Updated 2026/10/28 04:00 Turmeric is a spice that may help with blood sugar management./Photo = Clipart Korea If you are concerned about blood sugar, try adding spices to the foods you regularly eat. Some spices may help with blood sugar control. Recently, the U.S. health publication Health introduced spices that may help manage blood sugar,…

Thammasat launches a Health Food Product Development and Anti-Aging program to train new food scientists

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