I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…
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Antibiotics are among the most commonly prescribed medications and play a crucial role in treating bacterial infections. However, while they target harmful bacteria, they can also temporarily alter the composition of the gut microbiome by reducing beneficial bacteria that support digestion, immunity and other aspects of health
The Mediterranean diet is an eating pattern emphasizing plant-based foods, healthy unsaturated fats, lean proteins, and whole grains, while limiting red meat, added sugars, and processed foods
Financing will accelerate Function’s mission to help millions more people own their health
HHS Secretary Robert F. Kennedy, Jr., and Agriculture Secretary Brooke Rollins visited TampaGeneral to celebrate commitment to food as medicine
Servicewomen are set to have their fitness, nutrition and recovery revolutionised under a world-first dedicated arduous training guide for women in the Armed Forces
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From Takaichi and Trump to Modi and Macron, many leaders have operated on little rest
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Despite being a registered mental health nurse and former chief nursing officer with more than 25 years’ experience, Teresa Barker believes she’s never had training on hormone health and how it can drastically affect women’s mental wellbeing

