Could olive oil shots in the morning actually have some scientific basis behind them? Although people mostly participate in this trend for its unproven “anti-aging” and “skin glow” benefits, touted on social media, consuming fats before carbohydrates may offer other health benefits, particularly for blood sugar management
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A few drinks won’t automatically undo your hard work in the gym, but heavy drinking can interfere with muscle protein synthesis, disrupt sleep and reduce fat burning while your body processes alcohol. A registered nutritionist explains how booze affects your results—and how to make smarter choices without sacrificing your fitness goals
Clair Health is developing a wrist wearable that gives women continuous, real-time insights into their hormones without blood draws, urine tests, or needles. The device integrates 10 biosensors and more than 100 proprietary biomarkers and is designed around female physiology, with personalized models that adapt to an individual woman’s patterns rather than assuming a standard…
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Dr. Sebastian Amaya, an anesthesiology resident at Yale School of Medicine, speaks to Fox News Digital about new research suggesting that better sleep before surgery could help reduce pain and the need for opioids during recovery