Understanding Hormone Health: Inside The Hormonal Conversation with Dr. Debra Rouse and Healthy Options HEADLINES: | HEADLINES: | Metro-Style Understanding Hormone Health: Inside The Hormonal Conversation with Dr. Debra Rouse and Healthy Options Leigh Sofia Lazo Published November 11, 2026 10:40 AM PHT | Updated November 11, 2026 12:44 PM PHT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT…
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Using portable filters which clean particulate matter from air, or air purifiers, during sleep may help improve blood sugar control among prediabetics, a new study suggests
Beyond the fairways: Why golf could become a path to better mental wellbeing Photo: The GolfHouse
Iglesia Ni Cristo and FYM Foundation Expand Care Across Canada Through Food Security, Mental Health and Children’s Wellness Initiatives
The Governor General’s Gold Medal is awarded to the University of Saskatchewan (USask) graduate student who achieves the most outstanding academic record at the doctoral level. It is one of the highest academic honours a Canadian university can bestow on a graduate student
Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to costumes ranging from the whimsical to the gory, Halloween is a time of playful scares, childhood memories and, of course, candy
When I wake up, it’s there. When I leave work, it’s waiting for me. It barely peels away at the end of my morning run andmakes the idea of an evening hangout feel impossible
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The approach to keeping your newborn baby safe has evolved over the years; the biggest change being in where and how they sleep. (WSBT photo)
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As the holiday season approaches, gratitude often becomes a central theme. But practicing gratitude isn’t something that should be reserved only for Thanksgiving. Making appreciation part of your everyday routine can have meaningful benefits for mental health, emotional resilience, and overall well-being

