PELHAM – A message of hope, connection and purpose took center stage at Pelham City Schools in October as the district partnered with the Love Like Lexi Project to bring suicide prevention awareness and mental wellness programming to students and families

When Deepinder Goyal was building Zomato, the opportunity was to change how people discovered restaurants and ordered food. Nearly two decades later, the entrepreneur is pursuing a rather different proposition: helping people understand what is happening inside their bodies. His latest venture, Temple, is a wearable technology company attempting to push the boundaries of personal…

Teenagers with lingering concussion symptoms improved more with a coached, at-home aerobic exercise program than with stretching, according to a randomized trial published in JAMA Pediatrics. The benefit was real but modest; it was clearest at three months, and it faded by six months as both groups recovered

Until about 2500 B.C., man’s athleticism was used as a necessary tool for hunting and gathering. As time progressed, fitness became necessary to maintain the biggest empires in the world through military power. The biggest ancient empires in the world such as the Persian, Macedonian, and Roman empires were built on an extremely fitness-oriented mentality

1. Football Exchange, Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom

Estrogen helps regulate the menstrual cycle and supports pregnancy, but it also helps keep blood vessels healthy, including those in the brain