Browsing: Mental Wellness

The fitness industry’s annual trend report for 2026 carries a counterintuitive message: the hottest thing in exercise is choosing not to participate in the culture of constant comparison. The concept known as JOMO — the “Joy of Missing Out” — is reshaping how both gyms and workplace wellness programs approach physical activity, shifting the emphasis…

April Wilson wanted the cheat code – the one that ensured her future children wouldn’t inherit the mental illness that ran through her family

The Government’s new mental health and wellbeing strategy expands support for many – but significant gaps remain

Com­mu­ni­ties across the coun­try are work­ing to enhance the men­tal health and well-being of young peo­ple. A new guide holds that their suc­cess depends not only on expand­ing access to ser­vices but also on how pro­grams are designed, who helps shape them and whether they reflect the cul­tures and com­mu­ni­ties of the young peo­ple they serve

Project Beyond, in collaboration with NRNA NSW, will organise Sat-Chit-Ananda – An Intimate Kirtan Gathering on August 14 at The Granville Centre, 2A Memorial Drive, Granville, NSW 2142

It’s back-to-school season – backpacks, supplies, new clothes – it’s all part of the excitement of going back to school after summer break.  According to the Substance Abuse and Mental Health Services Administration (SAMHSA), it’s important to recognize that preparing for the new school year isn’t just about having the right supplies; it’s also about…

LIFE Photos: Better mental health through art during wellness workshop Provided by Marco Island Center for the Arts Updated Aug. 9, 2026, 8:34 p.m. ET Throughout the “Beyond the Mirror” workshop, participants will build a layered self-portrait that represents different aspects of who they are. Provided By The Marco Island Center For The Arts Throughout…

National Wellness Month encourages many people to focus on healthy eating and exercise, but experts say wellness is much broader than physical health alone

Mental wellness apps and online therapy tools often promise that better mental health is only a tap away. With thousands of mental health apps available and roughly one-third of US adults regularly using self-guided online mental health tools, it’s easy to see why these resources have become so popular. They are accessible, flexible, and often…

Sophia Laforteza is temporarily stepping back from Katseye’s promotional activities after being advised to take “extended rest” for her mental health and wellness