Browsing: Mental Wellness

One in five young people struggle with moderate to severe mental health problems. This has been a growing trend for years that puts increasing pressure on their well-being and outlook for the future. Preventive measures are essential to tackling these problems in time and improving the mental resilience of young people, which is why KBC…

There are things people who are vulnerable to depression should consider as they enter the holiday season, but Christmas isn’t necessarily the mental health threat it’s often portrayed to be

From big moments such as watching a breathtaking landscape to simple ones like hearing a moving piece of music, moments of awe can support mental wellbeing

On March 2nd, World Teen Mental Wellness Day aims to normalize conversations and dismantle stigmas around teen mental health issues

In response to growing concerns around mental health issues among adolescents nationwide, the NFHS has launched a new online course for high school students that provides education and re

MANILA, Philippines — Eastern Visayas may soon have a network of mental health and child protection professionals to respond to students in distress and help prevent a repeat of last week’s school shooting in the island, Leyte Rep. Ferdinand Martin Romualdez said on Tuesday

Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.

More than 1 billion people are living with mental health disorders, according to new data released by the World Health Organization (WHO), with conditions such as anxiety and depression inflicting immense human and economic tolls. While many countries have bolstered their mental health policies and programmes, greater investment and action are needed globally to scale…

In Pakistan, studies show that 37 percent of pregnant women experience depression – nearly four times the global average. Financial strain and challenging family relationships, combined with limited access to mental health care, all contribute. The risk can persist for up to a year after childbirth, affecting both mothers and infants

Are YOU ready to hit the reset button for a healthier, more balanced life? The 31-Day RWJBarnabas Health Mental Wellness Challenge starts May 1st!