Browsing: Nutrition & Anti-Inflammatory Foods

Plant foods, including plant-based proteins, come with all kinds of nutrients. And that includes antioxidant and anti-inflammatory compounds that can benefit your heart, brain and gut health

In recent years, social media has become filled with videos promoting “natural healing” remedies

In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well over a thousand anti-inflammatory diet cookbooks on Amazon and several thousand more anti-inflammatory supplements, teas, and even creams. There’s sound reasoning behind some of these…

Beetroots, also known as beets, are a vibrant and versatile vegetable. They’re known for their earthy flavor and aroma and bright, warm red color. Many people call them a superfood because of their rich nutritional profile

Eating a healthy diet is important for any growing child, but children with juvenile arthritis (JA) face an additional challenge: Eating foods that promote growth and development and help quiet inflammation. In the face of the coroavirus pandemic, it’s even more important to support your child’s health and immune system with a healthy, balanced diet. 

Many popular diets promise to protect the heart, nourish joints, boost energy or even control autoimmune conditions. The research is clear: No diet can cure arthritis – but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diethigh marks for its anti-inflammatory benefits and varied food choices. While vegetarian and vegan dietsare more…

When it comes to fighting inflammation with diet, following a specific program is not a necessity. In fact, many of the so-called anti-inflammatory diets are more hype than real science. That said, a couple of diets round up all the anti-inflammatory elements into one eating plan and have more evidence of benefit than other diets.…

Many people wonder if dairy makes arthritis inflammation worse or better. This article explores the research, explains how dairy affects the body, and shares evidence-based insights readers can use. Help someone cut through the confusion and make informed nutrition choices. Please make a gift today

false Multiple Sclerosis (MS) Diet ContributorNancy Oliveira, MS, RD, LDN Spread of fruits, vegetables, and legumes.

When you scramble breakfast eggs in canola oil, order fast-food fries, or pour commercial dressing onto your salad, you’re consuming seed oils. A blanket term for any vegetable oil extracted from the seeds of plants, seed oils include sunflower oil, canola oil (which is made from rapeseed), soybean oil, corn oil, safflower oil and grapeseed…