Browsing: Sleep Health

Sleep has long been regarded as a personal matter. If someone feels drowsy at the office or fatigued while working, it is considered a consequence of their own lifestyle choices

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Over the past few years, the mainstays of health monitoring wearables have been bands and smartwatches. Over the past year, health monitoring earphones have been flooding into the market

HMC opens Sleep Health Clinic at Hamad General Hospital Published: 14 Sep 2026 – 09:36 am | Last Updated: 14 Sep 2026 – 12:08 pm

Smartwatches allow you to do more than just see what time it is and track your workout. They can also track how well you slept through the night. Fitness trackers such as a Fitbit can do that, as can smartwatches like the Galaxy Watch, built by Samsung. However, one may be more fit for the job. Keep…

We’ve all been there: waking up, bleary-eyed after a bad night, feeling exhausted. “It’s fine,” we tell ourselves. “I’ll catch up at the weekend.”

HMC opens sleep health clinic to diagnose and treat sleep disorders  Published: 13 Sep 2026 – 11:34 am | Last Updated: 13 Sep 2026 – 11:40 am

Researchers from Columbia University identified 29 studies looking at carotenoid exposure and sleep, including 11 human intervention trials. Nine of these reported improvement in at least one sleep-related outcome, although the effects were not consistently significant compared with placebo

Sleeping in dark conditions may be important not only for quality sleep but also for heart health

Exposure to light during nighttime sleep may lead to potentially harmful changes in the structure and function of the heart, according to a study published Wednesday in the European Heart Journal