Browsing: Metabolic Health & Blood Sugar

Tiny, nutrient-rich vegetables known as microgreens may offer potential benefits for blood sugar regulation, inflammation and metabolic health, according to a new scientific review. Researchers suggest that carotenoids and other natural compounds found in broccoli, cabbage, kale and mustard microgreens could play a role in managing obesity and type 2 diabetes

Poor metabolic health increases your risk for heart disease, diabetes, and stroke

April 23, 2024 ByRobert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing Share Print This Page

Updated 2026/10/31 08:00 Daily habits as well as diet are important for blood sugar management./Photo=Clipart Korea For blood sugar management, it is important what foods you eat. But how you live is also an important factor. According to the U.S. media outlet Fox News, American clinical pharmacist and certified clinical nutritionist Jim LaValle recently revealed…

skip to content Are cholestrol levels and metabolic disorders related?AI Narration Listen00:00

Chrononutrition and cardiometabolic health: circadian timing as a dimension of precision nutrition

March 9, 2026 ByRobert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing Share Print This Page

Drinking a strong black coffee first thing in the morning is a common habit for many people. However, research from the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) suggests that consuming coffee before breakfast may negatively affect blood glucose control. This finding has significant implications for metabolic health, particularly in relation to…

Updated 2026/10/28 19:30 Jang Won Young, 22 years old, a member of the group IVE, revealed that she enjoys eating desserts more than rice. / Photo = Screenshot from the YouTube channel ‘Today’s Joo Woo Jae’ Eating sweet desserts frequently instead of meals can increase sugar intake and lead to nutritional imbalance, so caution is…

Updated 2026/10/28 04:00 Turmeric is a spice that may help with blood sugar management./Photo = Clipart Korea If you are concerned about blood sugar, try adding spices to the foods you regularly eat. Some spices may help with blood sugar control. Recently, the U.S. health publication Health introduced spices that may help manage blood sugar,…