Browsing: Metabolic Health & Blood Sugar

There is something reassuring about seeing the word “normal” on a blood test report. Most people look at their fasting blood sugar, post-meal blood sugar, and HbA1c levels, and if all three are within the recommended range, they believe there is nothing to worry about.But the body is often far more complicated than a few…

July 22, 2026 ByJoyce Hendley, Staff Writer

Constipation is usually thought of as a digestive issue, while blood sugar regulation is associated with the pancreas, insulin and diabetes

Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person’s eating habits and subsequently the potential health risks

Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the body regulates glucose, some people wonder whether jet lag…

In this video, board-certified cardiologist (and Metabolic Mind’s Medical Director) Dr. Bret Scher dives into the latest science of triglyceride-rich particles and their impact on metabolic health. Learn why these particles are gaining attention in research and how they relate to conditions like heart disease and metabolic dysfunction. We discuss triglyceride metabolism, its effects on…

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Mirage News Mirage NewsEducation14 Jul 2026 7:04 am AESTDate Time Professor Rozanne Kruger

Changes in gut microbiota after bariatric surgery are strongly linked to altered metabolic health and sustained improvement in type 2 diabetes, according to a study led by researchers at the University of Gothenburg. 

Working from home has changed the way many people spend their day, with some choosing to respond to emails, attend meetings, and complete tasks without ever leaving their beds. While this setup may seem comfortable and convenient, it often results in prolonged sitting or lying down, fewer movement breaks and blurred boundaries between work, rest…