Browsing: activity

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities. Both moderate- and vigorous-intensity physical activity improve health. Popular ways to…

If there were a pill that lowered blood pressure, improved cholesterol, reduced blood sugar, helped control weight, preserved muscle and bone, sharpened thinking, lifted mood, and cut the risk of at least eight different cancers—without a prescription and with minimal side effects—it would likely be front page news

February 19, 2026 ByLynne Christensen, Staff Writer