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Thanks to the latest innovations in technology related to fitness and recovery, professional athletes from 41-year-old LeBron James to 39-year-old Novak Djokovic are able to compete at the highest level longer than ever before. Now, Rory McIlroy wants to make sure he’s part of this elite group as he gets older and has taken note…

Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)