Browsing: affect

skip to content From a sleep health perspective, it is not recommended to sleep with fairy lights on (Image: Freepik)

Hormones, anatomy, and life stages can change how digestive symptoms show up for women—and when to seek care.

Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the body regulates glucose, some people wonder whether jet lag…

Working from home has changed the way many people spend their day, with some choosing to respond to emails, attend meetings, and complete tasks without ever leaving their beds. While this setup may seem comfortable and convenient, it often results in prolonged sitting or lying down, fewer movement breaks and blurred boundaries between work, rest…

While daylight saving may give us a little extra sunshine at the end of our workdays, the transition may be costing us our health

A new Yale-led study provides evidence that industrialized lifestyles are changing how people regulate estrogen and other hormones through the gut microbiome — the ecosystem of microbes inside the digestive system. 

World Teen Mental Wellness Day is not just about checking in on stress levels. It’s about understanding the environment in which teens are growing up. Today’s adolescents are navigating constant exposure to screens, algorithm-driven content, AI tools, and social trends that shape how they see themselves