Browsing: After

Gut health has become one of today’s biggest wellness buzzwords. With so many products on the market, from supplements to sodas, it is hard not to be inundated with advice about how to improve the gut microbiome. Physicians often prescribe antibiotics for illness, but antibiotics disrupt the bacteria in the gut.

There are things people who are vulnerable to depression should consider as they enter the holiday season, but Christmas isn’t necessarily the mental health threat it’s often portrayed to be

Working out and eating well are important. However, you shouldn’t forget about what you’re doing for recovery as well. I’ve come to find out that recovery is just as important as the workout itself. Whether you enjoy strength training, high-intensity interval workouts or clearing your mind on the treadmill, how you recover can impact your performance,…