Browsing: After

Exhausted after 8 hours of sleep? You might be lacking this essential vitamin Vitamin B12 is something your body depends on, but a lot of women don’t realise they’re running low on it until the symptoms start manifesting in the body. July 23, 2026 / 11:50 IST If you’re still exhausted after a full night’s…

K-pop girl band RESCENE gained attention for how they manage their blood sugar after meals and showing their down-to-earth daily dorm life

With a few simple adjustments, you can regain your focus and feel energised again

Children who have undergone such stressful experiences will often show their stress through behaviour changes and need support to recover, said Save the Children

The gut microbiome, which consists of the vast community of bacteria, fungi, viruses, and other microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, nutrient absorption, immune function, metabolism, and even aspects of mental well-being

March 16, 2026 ByLynne Christensen, Staff Writer

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Gut health has become one of today’s biggest wellness buzzwords. With so many products on the market, from supplements to sodas, it is hard not to be inundated with advice about how to improve the gut microbiome. Physicians often prescribe antibiotics for illness, but antibiotics disrupt the bacteria in the gut.

There are things people who are vulnerable to depression should consider as they enter the holiday season, but Christmas isn’t necessarily the mental health threat it’s often portrayed to be

Working out and eating well are important. However, you shouldn’t forget about what you’re doing for recovery as well. I’ve come to find out that recovery is just as important as the workout itself. Whether you enjoy strength training, high-intensity interval workouts or clearing your mind on the treadmill, how you recover can impact your performance,…