Browsing: Almonds

A study published in the Journal of Nutrition found that daily almond consumption was associated with improvements in cognitive performance, metabolic health, and markers of inflammation and oxidative stress in middle-aged Asian Indian adults with prediabetes

Recent years have seen growing interest in scientific research about gut health, which extends far beyond the digestive tract. As scientists have learned more about the importance of the gut microbiome to overall health, consumers are increasingly interested in understanding how the foods they choose make a difference for their long-term wellness.