Browsing: anxiety

Some preteens have no trouble getting a full night’s rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of their brains

Despite being a registered mental health nurse and former chief nursing officer with more than 25 years’ experience, Teresa Barker believes she’s never had training on hormone health and how it can drastically affect women’s mental wellbeing

A radical shift is needed in how people think about sleep, with experts warning that poor rest is quietly fuelling anxiety, depression and reduced productivity