Browsing: bird

Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health

For decades, many scientists thought our sleeping habits fit neatly into two categories: we were either night owls or early birds, with the latter group considered healthier overall. New research, though, shows there’s more to it than that. In a study published in Nature Communications, researchers found five different sleeping pattern subtypes, each with its…