Browsing: boost

Mental health has become one of the defining public health challenges of our time. While counselling and medication remain important components of treatment, healthy lifestyle choices can promote mental wellbeing and complement professional care

People are always looking for the magical longevity berry or anti-aging powder, but research actually showsthe big picture matters much more. Essentially, overall eating patterns have a greater impact on long-term health than one individual food, and there’s no one perfect diet for people hoping to be independent and active well into their 80s or…

With a few simple adjustments, you can regain your focus and feel energised again

Dr. Mehmet Oz discusses how meaningful relationships, restorative routines and screen-free evenings can help reduce stress and support more restful nights

Twenty-eight days of supplementation with the Melotime-branded ingredient from India-based Nutriventia was also associated with improvements in subjective sleep quality and psychological wellbeing, according to findings published in Clocks & Sleep

Sleep health promoted to boost citizens’ well-being By Xu Nuo | China Daily | Updated: 2026-03-23 09:06 Share – WeChat