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Permanent daylight savings is bad for Americans’ health—here’s what science says could be better

By HealthJustfine TeamJuly 18, 20260

In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?

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Permanent daylight savings is bad for Americans’ health—here’s what science says could be better

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Can TikTok’s ‘Early Bird Dinner’ Help You Sleep Better?

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