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Listen, I’m not a doctor, and I try my best not to pretend to be one, but in my world, one of the biggest fitness myths is that you should cut out carbohydrates if you want to get lean or build serious muscle. Carbohydrates are your body’s primary and preferred source of fuel, breaking down…

“Clean eating” has become a popular approach to healthy living, encouraging people to choose whole, minimally processed foods while limiting refined sugars, artificial additives and excess salt. Given the strong evidence linking excessive sugar consumption to obesity, type 2 diabetes and other chronic diseases, some people have taken the idea to its logical extreme: eliminating…