Browsing: daylight

CINCINNATI (WKRC) – As daylight saving time comes to an end this weekend, people will gain an extra hour of sleep Saturday night into Sunday morning, but sleep specialists say the time change can still be a tough adjustment and a reminder of how important healthy sleep habits are to overall health

Dr. John La Puma, a California physician and expert in nature-based medicine, says making small adjustments to your routine amid the time change could help ease the transition

HEALTH Daylight saving time ends soon. Tennessee’s sleep woes may not as clocks fall back Diana LeyvaNashville Tennessean Oct. 29, 2026, 4:03 a.m. CT

Since Manitobans will no longer change the clock back one hour in November, the effect on their sleep, mood, and work could lead to the government changing the clock to permanent Standard Time

Public Opinion I work in sleep medicine. Daylight saving time is costing you. | Your Turn

While daylight saving may give us a little extra sunshine at the end of our workdays, the transition may be costing us our health

In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?