Browsing: daylight

Public Opinion I work in sleep medicine. Daylight saving time is costing you. | Your Turn

While daylight saving may give us a little extra sunshine at the end of our workdays, the transition may be costing us our health

In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?