Browsing: doing

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to theAmerican Sleep Apnea Association

I’m not sure when it became a competition to do as much as possible before going to bed. At first, I was fascinated by those ‘morning shed’ TikToks, watching nighttime rituals of 21-year-old influencers involving face tape, heatless curlers and peel-off lip liners