Browsing: Eating

While lung cancer mortality in the United States has declined significantly since 1990, incidence trends have been more nuanced. New lung cancer cases have fallen in men since the mid-1980s and in women since the mid-2000s, declining annually by 3.0% and 1.4%, respectively, from 2012 to 2021

Why does eating dinner late at night often lead to a higher blood sugar spike than eating the same meal earlier in the evening? This is what we asked an expert, and we were told that our body’s ability to process glucose follows a natural biological clock, known as the circadian rhythm. During the day,…

The early bird gets the worm, according to experts, because early dinners result in better sleep

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture

With an increase in the popularity of time-restricted eating , which is a form of intermittent fasting, over the last few years researchers have been examining how this type of eating pattern might impact different areas of a person’s health

Dear Doctors: I read about a study that says it’s possible for someone who eats meat to have a gut that’s as healthy as someone who is vegan. I know your gut microbiome is an important part of good health, but I’m just not cut out to be a vegan. I’d like to know more…