Browsing: Eating

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture

With an increase in the popularity of time-restricted eating , which is a form of intermittent fasting, over the last few years researchers have been examining how this type of eating pattern might impact different areas of a person’s health

Dear Doctors: I read about a study that says it’s possible for someone who eats meat to have a gut that’s as healthy as someone who is vegan. I know your gut microbiome is an important part of good health, but I’m just not cut out to be a vegan. I’d like to know more…