Browsing: Endurance

Over the course of his professional triathlon career, he raced more than 45 Ironmans, finished as high as sixth at the Ironman World Championship, broke eight hours multiple times, and built his livelihood around one simple idea: if you want to get faster, build a bigger aerobic engine

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload