Browsing: energy

Exercise, nutritious diet and good sleep all support your metabolic health, which Dr. Casey Means argues is key to preventing chronic disease. pixdeluxe/Getty Images/E+hide caption

Ather Energy has received regulatory approval on Thursday, October 15, for its wholly owned subsidiary, Ather Insurance, to distribute life, general and health insurance products

July 22, 2026 ByJoyce Hendley, Staff Writer

With a few simple adjustments, you can regain your focus and feel energised again