Browsing: enough

Many people assume they are getting enough sleep because they manage to get through the day, but the body often signals when it is not receiving the rest it needs. In a recent Instagram post, Dr Kunal Sood highlighted five signs that may suggest the body is getting less sleep than it needs. He wrote,…

skip to content Sad depressed woman with anxiety laying on sofa in solitude, suffering from chronic disease difficulties. Desperate stressed adult with depression resting and feeling suicidal.

Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals a new study by Flinders University and the Sleep Health Foundation