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The gut is home to trillions of microorganisms, and they are not simply passive passengers. Many of them depend on parts of food that the human digestive system cannot fully break down, especially dietary fibre and resistant starch.That makes food an important part of the gut environment. Research suggests that increasing fibre can produce consistent…

At CODA’s Gresham Recovery Center, a group of men is taking literal steps toward recovery, with Izzy Alvarado setting the pace