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If 10 years ago, you wanted to know whether the people around you were tracking their health, there would be some dead giveaways. You could check their wrists for an Apple Watch, Fitbit, or Nike Fuelband. Today, it might be harder to tell. Sure, smartwatches and smartbands are alive and well, but a multitude of…

I’ve spent the past few years tracking my sleep. I’ve used smart rings, watches, wristbands and even smart mattress covers. One thing that I learned early on is that most trackers don’t actively improve your sleep. They all give your sleep a score, but most of the time, you don’t even know what the score…