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University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia

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SHERWOOD, Ore. (KPTV) – Giving time through volunteer work can make a big difference for the cause, but also for the volunteer. Research shows volunteering can offer benefits for mental health

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue