Browsing: fruit

When you search for anti-inflammatory foods, most results suggest adding tomatoes, green leafy vegetables, strawberries, whole grains, and fatty fish like salmon to your diet. While these are fantastic recommendations, they’re a bit uninspiring. When I learned that pumpkin has anti-inflammatory properties, I was pleasantly surprised and grateful that I already had the plump gourd…

Drinking a daily glass of 100 per cent fruit juice or a smoothie may help support mental well-being, with a small four-week trial finding lower depression scores among participants who included either in their diet, according to multiple media reports

A new study suggests adding a daily glass of fruit juice may improve mental wellbeing while helping people meet nutrition goals. (CREDIT: Shutterstock)