Browsing: gains

A few drinks won’t automatically undo your hard work in the gym, but heavy drinking can interfere with muscle protein synthesis, disrupt sleep and reduce fat burning while your body processes alcohol. A registered nutritionist explains how booze affects your results—and how to make smarter choices without sacrificing your fitness goals

WHO published its World health statistics report 2025, revealing the deeper health impacts caused by the COVID-19 pandemic on loss of lives, longevity and overall health and well-being. In just two years, between 2019 and 2021, global life expectancy fell by 1.8 years—the largest drop in recent history— reversing a decade of health gains. Increased…

Google is adding new features to Fitbit, its healthcare wearable device, including the ability to link medical records to the Fitbit app to provide a more comprehensive view of one’s health

Everkind Wellness Inc. is a Canadian artificial intelligence and digital wellness company developing technology designed to support emotional self-care and everyday mental wellness. Its platform combines conversational AI, personalized journaling, meditation, breathing exercises, mindfulness activities and an AI companion intended to provide ongoing digital engagement. Investor sentiment has strengthened following the completion of Everkind’s qualifying…

The world is falling short on health targets, with progress uneven, slowing, and in some areas reversing, according to the World Health Statistics 2026 report, published today by the World Health Organization (WHO)