Browsing: getting

If your kids are heading back to school this month, now is a good time to start getting their sleep schedule back on track

Many people assume they are getting enough sleep because they manage to get through the day, but the body often signals when it is not receiving the rest it needs. In a recent Instagram post, Dr Kunal Sood highlighted five signs that may suggest the body is getting less sleep than it needs. He wrote,…

Sleep trackers can be helpful tools for getting a good night’s rest, not because they actively improve your sleep habits but potentially help identify possible factors affecting your sleep. Some smartwatches might not actually help you by tracking your sleep, but devices such as the Samsung Galaxy Ring can. It might not be the best…

Cristiano Ronaldo has been steadily recovering from a hamstring injury he sustained in February while playing in the Saudi Pro League against Al-Fayha. His club, Al Nassr, had confirmed the injury and announced that Ronaldo had begun his recovery. Since then, the footballer has been dedicating his time to muscle-strengthening and gym-based exercises as part…

We all know that not getting enough sleep can leave us feeling groggy and out of sorts, but did you know it might also be quietly adding pounds to your body?

This month, King’s Clinical Academic Training Office (KCATO) is collaborating with the Faculty of Dentistry, Oral & Craniofacial Sciences to spotlight clinical academics working in the field of dentistry. In this edition, we hear from Dr Sadia Niazi, Senior Clinical Lecturer/Honorary NHS Consultant in Endodontology

Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals a new study by Flinders University and the Sleep Health Foundation