Browsing: habits

As school starts and routines return to “normal,” many adolescents will struggle with early mornings after a summer of sleeping in and irregular holiday schedules. Throughout the school year, pupils count down to the weekend, hoping to recover the hours of sleep lost during the week — a pattern researchers call ‘social jet lag’

Wellness has become a bit of a buzzword – and one that often comes with a hefty price tag

How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed. 

There was a time when ‘anti-ageing’ meant buying an expensive moisturiser you saw on a TV advert and wondering if it was just Sudocrem in a fancy bottle

Frequent dips and spikes in blood sugar can increase risk of prediabetes and type 2 diabetes

Rearchers in Australia suggest that interactions between sleep habits and a specific gene may influence early brain and cognitive changes linked to Alzheimer’s disease, long before symptoms emerge