Browsing: Health

UK updates health guidelines, asks female soldiers to eat more, sleep longer to match male colleagues The UK has introduced new nutrition and sleep guidelines to help female soldiers perform better in elite military roles and reduce health and injury risks. July 11, 2026 / 10:06 IST The guidance recommends 30g of high-quality protein daily…

After the latest update to the Google Health app, naps greater than 20 minutes will now count toward your 24-hour total sleep duration in the app’s Sleep tab. You’ll still be able to see sleep trends over time for your main sleep session, like your longer nighttime stretch. Your main sleep session and naps will…