Browsing: Heatwave

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

It’s hot in the UK. For many, myself included, it’s too hot. And the heat seems to be doing more than simply making us sweat and overheat at night

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

The summer of 2026 has been setting records for high temperatures and heat-related deaths in Europe and the U.S. Older adults and those with chronic health problems are affected most, but everyone is affected to some degree. Considerable research has been done to examine how high temperature and humidity affect the quality of our sleep.…