Browsing: helps

How Quality Sleep Helps Safeguard Your Brain Health Dr Vikram HudedJul 22, 2026 This World Brain Day, remember that quality sleep, an active lifestyle, stress management and early action are key to better brain health

How Watching Dramas Helps Women With Their Mental Health HEADLINES: | HEADLINES: | Wellness How Watching Dramas Helps Women With Their Mental Health Leigh Sofia Lazo Published July 03, 2026 04:45 PM PHT  |  Updated July 03, 2026 04:55 PM PHT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT Read More: Wellness| Mental Health| Women’s Mental Health|…

In the years that followed, Karen witnessed the effects of surgically induced menopause, from hot flushes to mood swings