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To sleep with a fan on or not? That’s the big question on everyone’s mind right now as we endure yet another heatwave

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started

The FutureIQ™ biomimetic hair longevity serum is a lightweight, fast-absorbing formula, powered by K18’s proprietary MultiVital™ technology, designed to simultaneously support hair retention, scalp vitality, and pigment longevity through biology-first intervention

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

We’re all wearing Apple Watches, Oura Rings, and FitBits now. Are they doing us any good?

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024

With a short percentage of shares outstanding of 0.51%, Novo Nordisk A/S (NYSE:NVO) is among the 7 Best Longevity and Anti-Aging Stocks to Buy