Browsing: Here

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

We’re all wearing Apple Watches, Oura Rings, and FitBits now. Are they doing us any good?

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024

With a short percentage of shares outstanding of 0.51%, Novo Nordisk A/S (NYSE:NVO) is among the 7 Best Longevity and Anti-Aging Stocks to Buy