Browsing: hours

Exhausted after 8 hours of sleep? You might be lacking this essential vitamin Vitamin B12 is something your body depends on, but a lot of women don’t realise they’re running low on it until the symptoms start manifesting in the body. July 23, 2026 / 11:50 IST If you’re still exhausted after a full night’s…

Sleep is an important aspect of overall health and emotional well-being. The amount and quality of sleep you get can affect your body in various ways

skip to content Ananya Panday’s sleep rule: includes 12 hours of rest. (Source: Instagram/@ananyapanday)

Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and even long-term disease risk. Your body can survive on…