Browsing: hours

skip to content Ananya Panday’s sleep rule: includes 12 hours of rest. (Source: Instagram/@ananyapanday)

Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and even long-term disease risk. Your body can survive on…