Browsing: improve

Getting enough sleep is more than just feeling rested. It plays an important role in mental health

During menopause, your ovaries stop releasing eggs every month and start producing less and less of the female reproductive hormones progesterone and estrogen. These changes can cause some uncomfortable systems, such as irregular periods, brain fog, hot flashes, mood shifts, weight gain and more

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5 nutritional shifts to improve sleep quality and support full recovery Your diet can improve the quality of your sleep and recovery. Making these five food changes in your daily routine can prove to be useful. July 08, 2026 / 08:16 IST Diet plays a major role in determining your quality of sleep at night…

Each night, your sleep comes in stages: After you drift off, you slip from light sleep into the deepest, most restorative type of sleep, and your brain waves hit their slowest point. About an hour later, your brain waves pick back up again in REM sleep, and that’s when your dreams might start to get…

When I first got my hands on a smart ring years ago, I was extremely skeptical. Is the sensor accurate? What about the fragility? Can they match the biosensing chops of smartwatches? And more such doubts kept swirling through my mind. The underlying tech, on the other hand, has evolved dramatically

Dear Doctors: I read about a study that says it’s possible for someone who eats meat to have a gut that’s as healthy as someone who is vegan. I know your gut microbiome is an important part of good health, but I’m just not cut out to be a vegan. I’d like to know more…