Browsing: improve

Backed by a new $4.6 million award from the National Institutes of Health, or NIH, Michigan State University researchers are launching a novel project to transform how medications are developed and prescribed for women. This is the first installment of an award worth up to $12.8 million over three years. Researchers from Rutgers, Emory, Tulane,…

The findings came from an observational analysis of 20 years of health data and do not show that hormone therapy caused the reduction in cardiovascular risk

WILMINGTON, N.C. (WECT) – If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone

LOCAL Need to build muscle and improve your immune system? Sleep on it! Emily Marrison Coshocton Tribune Aug. 21, 2026, 5:01 a.m. ET

If your partner’s breathing, snoring, movements or middle-of-the-night bathroom trips wake you up, you aren’t alone: 67% of U.S. adults say their partner disturbs their sleep

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started

Getting enough sleep is more than just feeling rested. It plays an important role in mental health

During menopause, your ovaries stop releasing eggs every month and start producing less and less of the female reproductive hormones progesterone and estrogen. These changes can cause some uncomfortable systems, such as irregular periods, brain fog, hot flashes, mood shifts, weight gain and more

Work for a Member organization and need a Member Portal account? Register here with your official email address

5 nutritional shifts to improve sleep quality and support full recovery Your diet can improve the quality of your sleep and recovery. Making these five food changes in your daily routine can prove to be useful. July 08, 2026 / 08:16 IST Diet plays a major role in determining your quality of sleep at night…