Browsing: Linked

Short bursts of exercise spread throughout the day may improve cardiorespiratory fitness and some measures of metabolic health in sedentary adults, according to a systematic review and meta-analysis published in Frontiers in Nutrition

NewsPoor sleep strongly linked to young people’s mental health and well-being 27 Sep 2026 Secondary school pupils.

Sleep can be difficult during pregnancy, especially in the final months. Physical discomfort can make it harder to fall asleep, stay asleep, or feel rested in the morning

The type of sleep you’re getting each night could be influencing your risk of more than 80 diseases, a new study has found

Researchers found people who drank more coffee had lower levels of total and visceral fat, the fat stored around internal organs, as well as greater skeletal muscle mass

A large-scale analysis reveals a robust gut microbiome signature for colorectal cancer, paving the way for new dietary interventions and future diagnostic tools

Although menopause is not a new phenomenon by any means, the past few years of what some have called the “menopause moment” have brought it to the forefront of national conversation

The trillions of microbes living in the human gut are increasingly recognised as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to mental health

Healthy sleeping habits in middle age are linked to longer working lives, according to the findings of a study by the University of Turku

A team of scientists from the University of Liège (GIGA Neurosciences), supported by the Stop Alzheimer’s Foundation, has analysed the sleep patterns of more than 500 healthy people. Among middle-aged participants, a higher frequency of nocturnal micro-awakenings was found to be associated with a greater genetic risk of developing Alzheimer’s disease, whereas this link was…