Browsing: Lower

Updated 2026/10/28 04:00 Turmeric is a spice that may help with blood sugar management./Photo = Clipart Korea If you are concerned about blood sugar, try adding spices to the foods you regularly eat. Some spices may help with blood sugar control. Recently, the U.S. health publication Health introduced spices that may help manage blood sugar,…

Family health insurance premiums have increased more than 50% from 2013 to 2024, and North Carolina ranks in the bottom half of states in overall health system performance, access and affordability

Erin Palinski-Wade, a New Jersey-based nutritionist and author of ‘The Sleepdemic Solution,’ confirmed that household surroundings and ambient neighborhood conditions can directly interfere with restfulness

The type of sleep you’re getting each night could be influencing your risk of more than 80 diseases, a new study has found

September 16, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Researchers stressed that the findings do not show that hormone therapy prevents dementia, but found women using oestrogen-only treatment had fewer biological signs linked to Alzheimer’s disease

Scientists found those who had used hormone replacement therapy were 10% less likely to be diagnosed with dementia

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture