Browsing: mental

Beyond the Label (BTL) is encouraging Singaporeans to take small, practical steps towards mental wellness through a five-part digital series exploring how everyday actions can help people care for themselves and support those around them

England Hockey has recently made a commitment to the Sport and Recreation Alliance ‘Mental Health in Sport Charter’and have developed an action plan that looks at mental wellbeing across the whole sport. The campaign ‘Goal in Mind’ highlights the importance of mental health and wellbeing and the benefits that hockey can bring

The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your mental health and wellbeing

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Zs on the weekend

There are lots of ways to be active – and you do not need to be an athlete. Find ways to move that you enjoy and that fit in with your daily routine, health and lifestyle

In an effort to provide coaches some tools to help student-athletes who are dealing with stress, depression and anxiety concerns, the NFHS has launched a new course titled Coaching Mental Wellness, available for free on the NFHS Learning Center at www.NFHSLearn.com

At the Child Mind Institute, we’re committed to exploring how technology can support mental well-being, especially for teens. We believe that everyone can benefit from tools that promote self-reflection and emotional growth — and that these tools can serve both as standalone re

The Public Health England team leading this policy transitioned into the Office for Health Improvement and Disparities (OHID ) on 1 October 2021

Music has always held a special place in our lives, forming an integral part of human culture for centuries. Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being

Surgeon General Vivek Murthy, long a proponent of mental health awareness, has issued a warning that social media use is a main contributor to depression, anxiety and other problems in the nation’s teenagers