Browsing: metabolic

Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy?

Dietary changes are often an initial approach to support healthy weight loss, as modifying food choices and overall calorie intake can help create a sustainable energy deficit

Intermittent fasting is an eating plan that involves consuming meals within designated time frames and avoiding eating during the rest of the day

Researchers estimate that between 25-31% of the world’s population lives with metabolic syndrome — a group of risk factors that can potentially increase a person’s risk for heart disease and type 2 diabetes

In this video, board-certified cardiologist (and Metabolic Mind’s Medical Director) Dr. Bret Scher dives into the latest science of triglyceride-rich particles and their impact on metabolic health. Learn why these particles are gaining attention in research and how they relate to conditions like heart disease and metabolic dysfunction. We discuss triglyceride metabolism, its effects on…

Changes in gut microbiota after bariatric surgery are strongly linked to altered metabolic health and sustained improvement in type 2 diabetes, according to a study led by researchers at the University of Gothenburg. 

A study published in the Journal of Nutrition found that daily almond consumption was associated with improvements in cognitive performance, metabolic health, and markers of inflammation and oxidative stress in middle-aged Asian Indian adults with prediabetes

Metabolic health shifts reformulation priorities beyond sugar reduction Posted 21 July, 2026

Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules

People with metabolic syndrome tend to have brains that appear older than their actual age, according to a new study published in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The new findings provide fresh insights into the biological processes that may link metabolic health to the brain