Browsing: Myths

If you’re a woman in perimenopause or menopause considering hormone replacement therapy (HRT), there’s a good chance you’ve heard or read something about it that isn’t true. In a recent Hone Health survey of more than 200 physicians, the majority said up to 75% of women come to their appointment with at least one major…

Marketers sell all kinds of tests and supplements to fix your gut health. But is any of this actually worth spending money on?

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day – from workouts and steps to heart rate and recovery – and increasingly turn to GLP-1 medications as part of the weight management journey.

How well your brain functions in old age is largely shaped by conditions early in life. Long before we have the ability to influence them. 

Women’s health is having a moment. From social media feeds and most-shared podcasts to movies, TV and news headlines, conversations about breast cancer, menopause, hormone therapy and more are officially mainstream

Gut health scientist and dietitian Dr. Megan Rossi shares why diversity, not restriction, is the key to a thriving microbiome