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false Mental Health Apps: What You Need to Know ContributorSabine Wilhelm, PhD Young woman using a mental health app on her phone.

When I began making a documentary about women musicians and menopause, my goal was to forge community with empowered action at its core

The gut is home to trillions of microorganisms, and they are not simply passive passengers. Many of them depend on parts of food that the human digestive system cannot fully break down, especially dietary fibre and resistant starch.That makes food an important part of the gut environment. Research suggests that increasing fibre can produce consistent…

LOCAL Need to build muscle and improve your immune system? Sleep on it! Emily Marrison Coshocton Tribune Aug. 21, 2026, 5:01 a.m. ET

June 1, 2026 ByJoyce Hendley, Staff Writer

Is gut health just about taking probiotics? Or could the bacteria in your gut be shaping your body fat, inflammation, and cholesterol?