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Gut Health & Microbiome

Your gut bacteria need food too: 10 everyday foods that can help nourish the gut microbiome and improve gut health

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The gut is home to trillions of microorganisms, and they are not simply passive passengers. Many of them depend on parts of food that the human digestive system cannot fully break down, especially dietary fibre and resistant starch.That makes food an important part of the gut environment. Research suggests that increasing fibre can produce consistent…