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Fitness trackers have transformed how we understand our bodies, but constantly checking recovery scores and sleep metrics can sometimes create more anxiety than progress. Here’s how to find the right balance

A giant mug of instant black coffee and no food is not what you’d expect the host of a wellness podcast to have for breakfast

Researchers from Columbia University have found that even a slight but regular reduction in sleep duration can lead to weight gain and increase the risk of obesity-related diseases. The results of the study are reported by the Daily Mail. About one hundred adult volunteers who typically slept seven to eight hours a day participated in…

Google has spent much of this year herding its various fitness services into the new Google Health app, but the second-generation Nest Hub’s Sleep Sensing feature is still tied to the outgoing Google Fit. That looks set to change in the near future

Update July 10, 2026: Lupin Pharmaceuticals Inc. initiated a voluntary recall of 2.5 million bottles of prednisoLONE Acetate Ophthalmic Suspension, USP, 1%. The prescription eye drops are being recalled due to a “foreign substance.” You can see a full list of the recalled eye dropshere.  

Nearly two weeks after the US withdrawal, the UN health agency’s executive board meeting will be anything but business as usual. The board, convening in Geneva from 2 to 7 February, will wade through a packed agenda with typical items ranging from immunisation to mental health to governance

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024

More than 1 billion people are living with mental health disorders, according to new data released by the World Health Organization (WHO), with conditions such as anxiety and depression inflicting immense human and economic tolls. While many countries have bolstered their mental health policies and programmes, greater investment and action are needed globally to scale…