Browsing: owls

Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person’s eating habits and subsequently the potential health risks

Mirage News Mirage NewsEducation14 Jul 2026 7:04 am AESTDate Time Professor Rozanne Kruger

Professor Rozanne Kruger from Griffith University’s School of Allied Health, Sport and Social Work studied 287 European and Pacific New Zealand women aged between 18-45 years and assessed if they were morning chronotypes (early bird) or an evening chronotype (night owl)

Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules