Browsing: plunge

Cold-water immersion is a popular post-workout recovery strategy, but new research suggests it may offer no greater benefit to muscle strength recovery than heat-based methods. The study, published in the Journal of Thermal Biology, investigated how different thermal recovery strategies affect muscle recovery following exercise-induced muscle damage

(From left) Mr Leslie Kwok, Mr Hiro Ochi, Ms Lucy Chng and Mr Andrew Riady are among the six co-founders of Reva Social Wellness, a new semi-outdoor recovery space