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skip to content Walking, mobility exercises and moderate-intensity workouts can be part of a balanced exercise routine. (Image Source: Pexels)

One California woman felt forced to choose between a $400 medication or buying food for the month, which cost about the same

Imagine checking into a gorgeous retreat and coming home a few days later with a whole new gut. At least, that’s the idea behind a growing crop of gut-health getaways, where specialized menus, wellness routines and even microbiome testing promise to help travelers get their digestive health on track

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks

From Takaichi and Trump to Modi and Macron, many leaders have operated on little rest

Healthcare07/08/2026 Can design really support mental wellbeing? 7 projects exploring the question

WASHINGTON, D.C. (7News) —More Americans than ever are wearing smart devices that promise to help them live healthier lives

Mental Health When it’s really hot, mental health can suffer Favor_of_God / iStock

Recovery has become fitness’ newest obsession. Scroll through social media after any marathon or gym session and you’ll see athletes lowering themselves into ice baths, slipping on compression boots or tracking every minute of sleep. Recovery has evolved into an industry of its own, promising faster gains, fewer injuries and improved performance. Some of these…

Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and even long-term disease risk. Your body can survive on…