Browsing: Reset

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OKEMOS, Mich. (News 10) – As the school year approaches, Michigan parents are working to get their children back into school-year routines, including consistent sleep schedules

Registered dietitian Erin Palinski-Wade, author of “The Sleepdemic Solution,” reveals how meal timing, natural light exposure and nighttime routines can help support healthier circadian patterns

Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need…