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Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult

Experts recommend starting hormone therapy before the age of 60 or within ten years of the start of menopause. MStudioImages/E+/Getty imageshide caption

Working out and eating well are important. However, you shouldn’t forget about what you’re doing for recovery as well. I’ve come to find out that recovery is just as important as the workout itself. Whether you enjoy strength training, high-intensity interval workouts or clearing your mind on the treadmill, how you recover can impact your performance,…