Browsing: routine

Am I partial to a morning walk before work? Absolutely. Drinking enough water and eating a balanced diet genuinely does make me feel better. Reformer Pilates does too, and there are few things more satisfying than waking up after eight glorious, uninterrupted hours to a sleep score above 85

A novel AI model can use information collected during routine sleep studies to identify patients’ long-term health risks, according to a study published in Nature Communications. Developed by a multidisciplinary research team, the model uncovered hidden sleep patterns linked to higher odds of heart disease, cognitive decline and death. 

The comedian and podcast host opens up about balancing fitness with nights out, mental health, and his most toxic gym trait

I’m not sure when it became a competition to do as much as possible before going to bed. At first, I was fascinated by those ‘morning shed’ TikToks, watching nighttime rituals of 21-year-old influencers involving face tape, heatless curlers and peel-off lip liners