Browsing: Should

September 9, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter

Smartwatches allow you to do more than just see what time it is and track your workout. They can also track how well you slept through the night. Fitness trackers such as a Fitbit can do that, as can smartwatches like the Galaxy Watch, built by Samsung. However, one may be more fit for the job. Keep…

Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure

Most people think carefully about buying the right mattress but rarely give the same attention to their pillow. Yet pillows are used every night for years, often without being cleaned or replaced

To sleep with a fan on or not? That’s the big question on everyone’s mind right now as we endure yet another heatwave

The flagship neurology and neurosurgery center at U of U Health offers care from the top specialists in brain, nerve, and spine treatment

Summer is soon coming to an end, which means nights out with friends or staying up binge-watching the latest shows will soon have to be over for South Florida students

Apart from the fact that they’re household names, they’re also members of the 5 AM Club, the morning routine that divides the first hour of the day into 20-minute sessions devoted to exercise, reflection and learning. First popularized by motivational speaker Robin Sharma in his 2018 book, “The 5 AM Club: Own Your Morning, Elevate…

A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like

Coffee is among the world’s most popular beverages, with more than 2 billion cups of coffee consumed daily worldwide