Browsing: Should

Apart from the fact that they’re household names, they’re also members of the 5 AM Club, the morning routine that divides the first hour of the day into 20-minute sessions devoted to exercise, reflection and learning. First popularized by motivational speaker Robin Sharma in his 2018 book, “The 5 AM Club: Own Your Morning, Elevate…

A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like

Coffee is among the world’s most popular beverages, with more than 2 billion cups of coffee consumed daily worldwide

Research shows that our gut microbiome — the trillions of microbes that populate our intestines — isn’t just involved in digestion. It’s intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR…