Browsing: Should

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.  

As a gastroenterologist, Mohamad Mokadem, MD, has heard countless pieces of dietary advice that simply don’t make medical sense

Should you track your blood sugar with a continuous glucose monitor? Lily Padula for NPR/‎

For decades, women worried about taking menopause hormone therapy (MHT), formerly called hormone replacement therapy, or HRT. And they certainly wouldn’t consider taking “replacement hormones” before they reached natural menopause. But the latest research suggests that beginning MHT during perimenopause could offer meaningful long-term health benefits

September 9, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter

Smartwatches allow you to do more than just see what time it is and track your workout. They can also track how well you slept through the night. Fitness trackers such as a Fitbit can do that, as can smartwatches like the Galaxy Watch, built by Samsung. However, one may be more fit for the job. Keep…

Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure

Most people think carefully about buying the right mattress but rarely give the same attention to their pillow. Yet pillows are used every night for years, often without being cleaned or replaced

To sleep with a fan on or not? That’s the big question on everyone’s mind right now as we endure yet another heatwave

The flagship neurology and neurosurgery center at U of U Health offers care from the top specialists in brain, nerve, and spine treatment