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Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need…

Roughly 1 in 6 people struggle with alcohol or other substances. More critically, accordingto the National Institute of Alcohol Abuse and Alcoholism, over 2 million individuals age 12 or older have alcohol use disorder (AUD), and roughly 8% are receiving treatment. If we expand our consideration to all substances, and I know this is a bit…